Soul Retrieval
Soul Retrieval - 90 minutes
£90
Reconnect with the parts of yourself you’ve lost and feel whole again with a Shamanic Soul Retrieval
Service info:
In-person
appointments
only
A Shamanic Soul Retrieval is a deeply transformative and sacred healing practice that helps you reclaim the parts of your soul that may have fragmented or been lost due to trauma, stress, or difficult life experiences. Over time, when we go through pain, fear, or overwhelm, it’s common for pieces of our energy or essence to “shut down” or disconnect as a way of protecting us. While this helps us survive, it can leave us feeling stuck, incomplete, disconnected from our true self, or drained of vitality.
During a soul retrieval session, Sophie gently journeys into the spiritual realm to locate these lost soul fragments and guide them back to you. This process often uses tools such as drumming, meditation, intention, and energy work to safely bring these parts home. As these fragments are restored, many people experience profound shifts: a renewed sense of wholeness, emotional balance, clarity, and an increase in personal power and vitality.
A Soul retrieval can help with:
-Feeling disconnected from yourself or life
-Persistent sadness, anxiety, or low energy
-Patterns of self-sabotage or repeating challenges
-Feeling “stuck” after trauma or difficult experiences
By reclaiming the lost pieces of your soul, you can step into your life more fully, healed, and aligned with your authentic self
What to expect during your session:
-You’ll be welcomed into a calm, safe space where you can fully relax. The session usually begins with a short chat, giving you the chance to share how you are feeling and what you would like support with.
-Using Sage you will be smudged - this is a spiritual practice of burning dried organic sage, to cleanse yourself of negative energy. This practise originates from Indigenous American traditions.
-You’ll then lie down or sit comfortably while Sophie guides you into a deeply relaxed, meditative state. You do not need to do anything, just rest and allow the healing to work.
-After the healing, Sophie will give you feedback on what intuitive guidance she has received.
What to expect after your session:
After a Shamanic Soul Retrieval, there is often a period of gentle integration as the soul parts settle back into your system. This can bring powerful and positive changes, but for some people it may also include what is known as a healing crisis.
What you may experience after a soul retrieval:
You may feel a deep sense of wholeness, grounding, or relief, as if something long missing has returned. Many people notice increased energy, emotional clarity, self-confidence, and a stronger connection to themselves. You may also experience emotional release as old feelings, memories, or patterns surface briefly to be acknowledged and let go of.
Common experiences include:
-
Feeling more present and connected to yourself
-
Increased emotional awareness or sensitivity
-
A sense of clarity or renewed purpose
-
Changes in sleep, dreams, or energy levels
Healing Crisis - what is that?
A healing crisis is a temporary phase where emotional, mental, or physical symptoms may arise as your system adjusts to the healing. This is not a setback, but a sign that deep work is integrating. As suppressed emotions or old energy patterns release, you may experience tiredness, mood swings, headaches, vivid dreams, or emotional overwhelm for a short time.
How to support yourself during a healing crisis:
-
Rest as much as you can and listen to your body
-
Drink plenty of water to support energetic release
-
Eat nourishing, grounding foods
-
Spend time in nature or practice gentle movement
-
Journal or reflect on emotions that arise without judgment
-
Avoid alcohol, drugs, or overstimulation
These symptoms usually pass within a few days as balance is restored. If anything feels overwhelming or persists, it’s important to contact me and we can discuss what further healing you may need.
A Soul Retrieval is a powerful act of coming home to yourself. By allowing space for integration and honouring your body’s process, the healing continues to unfold, bringing greater alignment, vitality, and emotional freedom.
Shamanic Healing - When is it not suitable?
Shamanic Healing is deep healing practice which can give you amazing results - but as this healing type resonates deeper with the body and involves use of sound instruments , there are times when it’s best to pause or seek medical advice first. Shamanic Healing should not be given if you:
*Have a pacemaker or similar implanted medical device
*Are under the influence of alcohol or recreational drugs
*Have a broken bone that has not yet been set
*Are running a fever or have an active infection
*Have been diagnosed with schizophrenia or a psychotic disorder
*Are in the first trimester of pregnancy
Your safety and wellbeing always come first. If you’re unsure whether Shamanic Healing is right for you, please get in touch and we can talk it through together, or I can guide you towards a more suitable time or approach.
**IMPORTANT INFO , PLEASE TAKE NOTE- The therapies offered are complementary practices that support wellbeing and personal healing. They do not replace medical, psychological, or mental health care and are intended to work alongside, not instead of, advice or treatment from qualified healthcare professionals. These sessions do not diagnose or cure illness. Please seek medical guidance if you have a health condition, are pregnant, or are under medical care, and let me know if you feel uncomfortable at any time during your session.
