About me & my space...
Welcome to Moon Baby Healing. My name is Sophie and I have created a safe and nurturing sanctuary in the heart of Wivenhoe, Essex for those who know there is more to healing than meets the eye.
From a young age, I have always sensed there was something deeper at work beyond the physical world. Drawn naturally to helping others, in recent years I have felt called to support people who feel stuck, overwhelmed and disconnected by introducing them to the wonderful world of holistic healing.
At Moon Baby Healing, I am passionate about bringing the lost ancient wisdom of holistic healing into the modern world and continue to spread the word of how this form of care can restore yourself back to a sense of calm after trauma and the ups and downs of life.
Blending sacred Shamanic healing and Reiki practises, I hold a supportive space where old negative patterns can be gently released and deeper healing can begin - without pressure, judgement or needing any prior knowledge of how all this 'stuff' works.
I may not be a 'magician', but please know you are in safe hands. I value your healing journey with the upmost care and look forward to helping you move forward in the best possible way.
Find out about my journey into this work....
From hustle to healing....
My healing journey did not start in the spiritual world at all. It began in the hustle and bustle of the entertainment and media industry, where life was fast, busy and constantly on the go. I loved the creativity, but somewhere along the way I started to feel disconnected...from myself, my body and what I really needed. After becoming a mum to two beautiful children and then the pandemic, something shifted. Not just for me, but for so many people around me too. It felt like a collective pause…a moment where we all started searching for something deeper. A way to heal old emotional wounds, make sense of what we have all been carrying for so long and start to remember the old ways that humans have turned to since the beginning of time.
What began as my own healing slowly became a calling. I spent several years training with a powerful Shamanic teacher and a Reiki Master learning how to use these sacred practises to heal myself and how each practice has supported humans for thousands of years...helping us release trauma, calm the nervous system and reconnect with ourselves on a deeper level.
I am very down-to-earth in how I work. I do not believe healing needs to feel “woo” or out of reach. Instead, I bring these ancient teachings into the modern world in a fresh, grounded way that keeps things real, relatable and most importantly safe, with a trained therapist that holds insurance! My intention is always to meet you exactly where you are, offer warmth and understanding and help you gently move forward feeling more balanced, clear and connected.
Check out what to expect when you come for a healing...
What to expect when you visit....
From the moment you arrive, you will be welcomed into a calm, safe space where you can simply be yourself. There is absolutely NO pressure to know anything about healing or spirituality...this is a space for real people, real feelings and of course real life.
We will begin with a gentle chat, so you can share what has been going on for you lately and what you feel you need from the session. There is no rushing and no need to have the 'right' words. I listen carefully and work intuitively, allowing each session to unfold in a way that feels supportive and right for you.
The healing itself is grounded, nurturing and of course tailored to only you on the day. I draw on ancient practices in a modern and practical way - keeping things natural, accessible and free from anything that feels overwhelming. Many people describe the experience as deeply relaxing, emotionally releasing and grounding.
After your session, there is then space to gently come back, reflect and to talk through anything that has came up during the healing. I will then do my best to give you guidance of how to move forward after the session.
But what about the days after your session?
The healing does not stop there...
After your session, aftercare is a really important part of the healing process. When you leave the space, your body, mind and energy may still be integrating the work that has taken place.
You may feel deeply relaxed, lighter, emotional, reflective or quietly energised. Some people notice shifts immediately, while for others the changes unfold gently over the days that follow. There really is no right way to feel....your experience is completely personal.
You will be encouraged to move slowly after your session. Drink plenty of water, rest where possible and give yourself permission to be gentle with yourself. Journalling, time in nature, warm baths or early nights can help support the integration of your healing.
Sometimes emotions, memories or physical sensations may rise as old energy releases. This is a normal part of the healing process and often referred to as a 'healing response'. If this happens, grounding practices and self-care are key and I will be on hand to offer guidance if you need reassurance. I will share any intuitive insights and simple aftercare guidance to help you continue feeling supported once you are back in your everyday world.